Youth Fitness

The Aquarena Active Teen  Membership program is a modified version of a full membership for participants aged between 12 to 15 years of age. The program has an educational component and is fully supervised by a qualified trainer at all times.

Membership includes:

• use of the Health Club during specified 'Active Teen' program hours under the supervision of a qualified instructor
• fitness assessments and program (start every 12 weeks and follow up 4 weeks)
• educational handouts
• access for 14 and 15 year olds to Group Exercise classes (may not participate in the following weight based Group Exercise classes: Body Pump and Circuit classes).

Benefits of Active Teens

• Achieve results for goals such as body fat reduction, increased strength, sport specific training, increased aerobic fitness, injury rehabilitation, improved muscle tone and posture.
• Train with people of a similar age and encourage each other during each session.