Youth Fitness

Active Teens Program


The Aquarena Active Teen  Membership program is a modified version of a full membership for participants aged between 12 to 15 years of age. The program has an educational component and is fully supervised by a qualified trainer at all times.

Membership includes:

  • use of the Health Club during specified 'Active Teen' program hours under the supervision of a qualified instructor
  • fitness assessments and program (start every 12 weeks and follow up 4 weeks)
  • educational handouts
  • access for 14 and 15 year olds to Group Exercise classes (may not participate in the following weight based Group Exercise classes: Body Pump and Circuit classes).

Benefits of Active Teens

  • Achieve results for goals such as body fat reduction, increased strength, sport specific training, increased aerobic fitness, injury rehabilitation, improved muscle tone and posture.
  • Train with people of a similar age and encourage each other during each session. 

 

Age

The age of the participants in the
Active Teen program is 12 to15 years.

Program Times

Tuesday to Friday
4:00pm to 5:30pm
 
Sundays
1:00pm to 3:00pm

TripAdvisor Panel

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